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Simple solutions for living a more vibrant life

Have you reached the other side of forty? Me too! Funny how certain things slowly begin to creep up on us. While I don’t want to go back to being young and naïve, I sure wish we could look and feel 10 years younger. Maybe you’re starting to put on unwanted weight. Maybe you’re physically less flexible, feel weaker and have more joint pain. Maybe you’re not as mentally sharp and lack some of the energy you use to have. And with all the information available today, it should be an easy task to lose weight and feel great. But we both know that’s not the reality!

Are you confused and frustrated with the conflicting information you hear and read regarding diet and exercise? Are you at the point where you don't know who or what to believe, let alone what to eat or how to exercise in order to get the results you want? Many weight loss programs call for drastic changes that may work well, but are difficult to implement and usually unsustainable. Popular exercise routines require lots of time and are better suited for hard-charging athletes.

The REAL Lifestyle Program is designed for busy adults looking to reclaim their body and youthful vitality; and who are frustrated with dieting and intimidated by Herculean workouts. If you would like to have an ally in your health plan that will guide the process, be a trusted resource, keep you on track, hold you accountable and troubleshoot when challenges arise, then you’ve come to the right place.

I know that decisions regarding your health can be life changing and sometimes take great courage to act upon. That’s why I would like to offer you a FREE one-hour Wellness Evaluation to take a more in depth look at your health, nutrition and fitness concerns. This evaluation will include a thorough review of your health history and help you get clear on your health goals. Together we will identify any challenges that are preventing you from reaching those goals and come up with a short-term plan for things you can put into immediate action. I can also make a recommendation of big picture strategies for how to best achieve your long-term health, weight loss and fitness goals. The Wellness Evaluation can be done in person (Boston area only), by Skype or over the phone.

I would be happy to answer any questions or schedule a FREE Wellness Evaluation


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Checkout the website for more information about me, and my exercise and nutrition philosophy. The Fitness Tips tab has exercise videos, workout routines and great recipes.