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Home
Fitness & Diet Tips
Recipes
Photos
Videos
Services
Personal Training & Nutrition Consultation
Corporate Program
Store
Newsletter
Testimonials
FAQ
About
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Home
Fitness & Diet Tips
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Videos
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Workout Videos
>
Lower Body Exercises
(11 entries)
Quads / Glutes / Hamstrings
The Butt Blaster Workout X-band walks / SL RDL / glute bridge
Straight Leg Glute Bridge
Step-up
Split Squat
Squat
Leg Curl (with stability ball)
Romanian Deadlift
Lunge / Lateral Lunge
Glute Bridge
Reverse lunge w/Val slide
Rear foot elevated squat
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