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Workout Photos > R.E.A.L. Workout #2

Another great total body work that works all muscle groups including abdominals. Can be done at home and requires minimal equipment. Do 10-15 reps / 3-5 circuits – one exercise after another. (One set of each of the exercises is one circuit)

Curl–upAlternate arm-legStraight leg bridge (1 or 2 legs) or RDLSplit SquatShoulderLat Pull-Down.