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Recipes >
Test Category
(21 entries)

  • Zucchini and Summer Squash Vegetable Soup This soup makes a great side to any protein. You can add chopped clams or other seafood for a mock Manhattan Chowder. ...
  • Chicken & Apple Sausage with Sauté Cabbage 1 head green cabbage – cored and sliced 2 medium onions - diced 1 package pre-cooked chicken ...
  • Paleo Pancakes This recipe is taken from “The Paleo Solution” . I highly recommend this book for its nutritional information on our ancestral diet. The way of eating ...
  • Cottage Cheese and Avocado with Salsa Mash ½ an avocado. Add ½ - 1-cup whole milk cottage cheese and ½ cup salsa. Mix throughly ...
  • Coconut Milk Pudding 1 can coconut milk (not low fat/light!) 1 table spoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon ...
  • Chili You can make this chili as spicy as you like by adjusting the amount of ancho peppers you add. Be sure to taste test while simmering in ...
  • Simple Shrimp Ceviche 1 lb boiled shrimp (shrimp cocktail) – cut into ½ inch pieces 1 cucumber – seeded and diced 1-cup salsa (I ...
  • Fish Al' Pomodoro 1 pound fish (snapper, haddock, scrod, etc) - cut into about four fillets 2 cloves of garlic, sliced 1 – 14 ...
  • Minestrone Soup with Chicken Sausage (*optional - chickpeas) (Cooking Light, September 2004) Olive oil 1 small eggplant, chopped 2 zucchini, chopped 2 ...
  • Steak with Mushroom Sauce This steak can be used for any meal (including breakfast). I make a larger steak and eat for multiple meals. When doing this, I ...
  • Super Moist Chicken and Vegetables This easy chicken recipe creates a super moist bird that falls off the bone and vegetables that melt in your mouth. Even your ...
  • Sausage and Green Beans This is a great one-pot meal with tons of flavor. Enough to feed four or save for leftovers.  ...
  • Zucchini and Cheese Frittata This can be made in advance and reheated in microwave along with breakfast meat for a quick high protein ...
  • Breakfast Hash with Eggs I make this flavorful hash in advance and enjoy for breakfast. It also makes a great lunch or dinner as well, with or without ...
  • Smoked Salmon and Egg Salad Makes a great no-fuss one bowl lunch or dinner. 2-3 oz smoked salmon  ...
  • Smoked Salmon Rolls Lay out slices of smoked salmon and place dollop of cream cheese on each piece. Carefully roll and arrange on plate. Add small salad or ...
  • Black Bean Soup (Adapted from Eating Well magazine, Feb 2010) 1-tablespoon olive oil 1 onion, chopped 1-tablespoon chili powder  ...
  • No Bake Chocolate Protein Bars Cooking spray 1+1/2 cups dry oatmeal (quick cook) 2 scoops (1/2 cup) chocolate protein powder 2 Tablespoons ...
  • No Bake Vanilla Protein Bars Cooking spray 1+1/2 cups dry oatmeal (quick cook) 2 scoops (1/2 cup) vanilla protein powder 2 ...
  • Macaroon Cookies The original recipe calls for pistachio nuts. My wife has made these cookies using almonds, cashews and macadamia nuts. If you can find them, you can ...
  • Zucchini, Potato and Onion Frittata 2 Yukon gold potatoes, boiled and mashed, seasoned with salt and pepper 2 small zucchinis peeled and chopped 1 ...