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FAQ > FAQ > How will The REAL Lifestyle Program help me change my mindset?

You must first and foremost want to change your mindset. Once you’ve made the commitment to change your eating and exercise habits, the program will provide proven strategies to help you stay on track. The section on Goal Setting will help you define your goals and what the benefits of achieving those goals means to you. The Keys to Success section will explain what it takes to achieve lasting success.