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FAQ > FAQ > How much weight can I expect to lose?

I know most people reading this are interested in weight (fat) loss, but you must first optimize your health through better nutritional habits and consistent exercise. Participants do lose an average ½ - 1 pound of fat per week and when losing ‘weight’ the goal is to lose fat, not muscle.

Additional benefits you can and should expect:

  • Improved self-esteem and confidence
  • Increased energy
  • A more positive attitude
  • Increased muscular strength and endurance
  • The habits of good nutrition and daily exercise
  • Improvement in blood lipids and other health markers
  • Decreased risk of heart disease, diabetes, certain cancers, Alzheimer’s
  • Look better naked!
  • Better sex life!