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FAQ > FAQ > How much can I eat?

The REAL Lifestyle Program is not a low calorie diet. You eat as much as needed to feel satisfied and energized. It is a higher fat, moderate protein and naturally low carbohydrate diet. Eating this way maintains a healthy metabolism by managing insulin levels, boosting energy and controlling inflammation in the body. It will also lead to better body composition (decreased body fat & increased muscle tone) while decreasing your risk factors for several diseases.