Subscribe to Our Newsletter
and receive a FREE copy of our
3 Simple Tips to Losing Weight and Feeling Great
Fill out my online form.

FAQ > FAQ > How many calories am I allowed to eat per day?

The REAL Lifestyle Program does not require you to count calories or points, nor weigh and measure your food. (See How Much Can I Eat? above) The section on Food – Quality and Quantity will provide an understanding of how the type of food you eat impacts your body’s metabolism and the role each macronutrient (protein, fat, carbohydrates) plays in fat loss. The ultimate goal is the ability to eat to satiety and while maintaining a healthy weight.