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FAQ > FAQ (12 entries)

  • The REAL Lifestyle Program is based on eating real food; fresh and natural, like meat, seafood, eggs, vegetables, fruit, nuts and whole milk dairy. These foods are nutrient dense with plenty ...
  • The REAL Lifestyle Program is not a low calorie diet. You eat as much as needed to feel satisfied and energized. It is a higher fat, moderate protein and naturally low ...
  • I know most people reading this are interested in weight (fat) loss, but you must first optimize your health through better nutritional habits and consistent exercise. Participants do lose an average ...
  • You must first and foremost want to change your mindset. Once you’ve made the commitment to change your eating and exercise habits, the program will provide proven strategies to help you ...
  • No. The REAL Lifestyle Program has you create a Favored Foods List and from this list you will design fat burning meals from the foods you like. A variety of options ...
  • The REAL Lifestyle Program does not require you to count calories or points, nor weigh and measure your food. (See How Much Can I Eat? above) The section on Food – ...
  • No. Well maybe! You will be encouraged to ‘clean up’ your diet by eliminating (or greatly reducing) certain foods that provide little or no real nutritional value. Products made from grain: ...
  • If you’re talking about sugary desserts or junk food, it depends. Some people can and others cannot. For many, once they go ‘off the rails’ they can’t get back on. If ...
  • Yes. Exercise is a major component to fat loss and the key to vitality. Without exercise (strength and cardiovascular training) you may lose weight, but some of that weight will be ...
  • No! In fact excessive cardiovascular exercise may be counter productive if your goal is to lose fat and lean out. The best prescription for fat loss is to build muscle by ...
  • Absolutely! As a matter of fact, you should follow this way of eating and exercising for life. This program is all about eating real honest to goodness food that is nutrient ...
  • Yes. I am available for phone consultations and home visits (if you live in eastern or metro west MA). You can also email me any questions or concerns. All questions will ...